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    10 WAYS TO STOP SNORING

    Aug 03, 2021 2 minutes

    1 STAY A HEALTHY WEIGHT

    Obesity is the most significant risk factor in the development of sleep apnoea. If you’re overweight, this can contribute to snoring

    2 AVOID BACK SLEEPING

    Sleeping on your back can exacerbate snoring. Try being on your side instead. If you find yourself rolling onto your back during the night, it might

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