Boxing gyms and boxing based fitness classes are becoming increasingly popular amongst women. Both amateur and professional women’s boxing has made great progress in Europe, the Americas, Asia and Australasia. Boxing workouts for women have amazing benefits such as improving cardio fitness, muscle strengthening and toning, improved reflexes and improved confidence.
Trying boxing for the first time can feel quite daunting, but there’s really nothing to worry about! You don’t need to panic about buying loads of boxing gear to start with and there’s no chance of getting hurt in your first session because it will always be a noncontact sport at the beginning, and for as long as you want it to be.
If you’re
