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  • Improve Your Health

    6 EASY LIFE TWEAKS to tackle type 2!

    Jul 22, 2021 2 minutes

    Hype up the HIIT

    igh Intensity Interval Training (HIIT) is an extremely effective way to build lean muscle mass, lose weight and improve insulin sensitivity. HIIT can be performed in various ways, for example jogging on the spot for 30 seconds fl at out followed by 30 seconds of star jumps, 30 seconds of vertical jumps and a rest for 30 seconds.

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