Eat right, stay slim
ontrary to what you may have read, seen on TV or been told in the past, a balanced diet is easy to achieve. Variety and portion control is the key. You should eat
Your 7-day Meal Plan
GO EASY ON THE CARBS… This week we start your meal plan with low-carb meals and plenty of healthy gut-friendly foods. INGREDIENTS • ½ can of chopped tomatoes • ½ aubergine • 1 courgette • 1 red pepper PREPARATION Cook half a can of chopped tomatoes w
