Women's Fitness Guide

Mind over matter

INDULGE!

Retail therapy is life enhancing, say researchers at the Institute of Population Health Sciences, Taiwan. They found over-65s who shopped regularly lived longer than those who shopped once a week or less. They suggest high-street jaunts provide companionship, mental stimulation and exercise.

We all know someone whose youthful vitality belies their age. Equally, you’re just as likely to have come across

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