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  • Women's Fitness Guide

    1-week waist away plan

    Jul 21, 2021 6 minutes

    Keep track of your vital statistics on p29 so you can measure your results!

    Get ready to show off your flat stomach after you blitz through this fast and effective programme

    Day 01 // diet workout guide

    Things to remember

    You’ll lose inches on this week-long plan if you follow the rules closely!

    Equipment you’ll need

    » Juicer to juice fruits and vegetables

    » Blender or hand blender for soups

    »This slim-down plan is designed to target your midsection – the central focus when wearing a bikini! It may not seem like a huge amount of time but you’ll be surprised at what you can achieve in a week if you make exercising and eating right your main priorities.

    In seven days you could lose between one and three inches from your waist!

    This diet is low-carb, not no-carb. It includes lots of fruit and veg plus lean protein to keep your metabolism revving.

    The rules

    » Days 1 and 2 are detox days. On these

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