If you go down to the WOODS…

THE SOOTHING SMELL of pine trees, the calming effect of an ocean view, the beautiful sunset that can move you to tears… we’ve all felt the power of nature. But a groundswell of research is now showing that spending time in the great outdoors gives you more than just a good feeling – it has real, measurable benefits, both mental and physical, that add years to your life.

‘Scientists are quantifying nature’s effect not only on mood and wellbeing, but also on your ability to think – to remember, plan, create, daydream and to focus – as well as on your social skills,’ says Florence Williams, author of The Nature Fix (Norton).

But, the more everyday technology tends to dominate the way we navigate modern life, the less likely