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  • Women's Fitness Guide

    Stay-young superfoods

    Mar 03, 2021 4 minutes

    Eating to hold back the years is all about having a balanced diet every day. But, some foods are so potently anti-ageing they deserve their time in the limelight. Here’s our pick of the best:

    OILY FISH

    Protein-rich and abundant in Omega-3s, oily fish such as salmon, mackerel, anchovies and sardines, can boost your skin tone, lubricate your joints, clear brain fog and protect your vision. Researchers at Tufts University in the US believe that oily fish could offer protection against age-related macular degeneration by altering fat levels in the blood after a meal that can be damaging to

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