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  • 220 Triathlon

    ESSENTIAL RECOVERY MEALS

    Aug 05, 2021 4 minutes
    THESECRETSTUDIO.NET

    It’s officially okay to take it easy once in a while. The recovery part of your training schedule helps the body to regenerate, absorb, adapt and improve as well as reducing fatigue and supporting your immune function. Consequently, you can train consistently with less risk of injury or illness. But recovery is not just a question of ice baths and your favourite TV box set. What you eat is also hugely important. This month’s recipes cover the four components crucial to good recovery: carbohydrate to replenish depleted glycogen stores; protein to promote muscle repair, growth and adaptation; electrolytes to replace those lost through sweat; and a variety of

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