How to get SLIMMER BY THE WEEKEND

Is your favourite summer dress feeling too tight around the middle? Can’t even think about wrestling into your swimsuit for a dip? Don’t despair. It’s all too easy for our weight to creep up without us really noticing, especially in summer with those ice creams and refreshing drinks by the BBQ. But you can get back on track – and quick – with our 48-hour, emergency shape-up eating plan.

How to do it

Start midweek – although you can follow it over any two days – and you’ll have a flatter tum by the weekend. Or you may prefer to try it over a weekend when you’re less busy, with more time to prepare meals and exercise. Either way, you’ll have stacks more energy