Find your element
An empowered practice is one where we’ve recalled our senses and trust ourselves to move creatively and in response to our deepest needs. It’s an intelligent and compassionate space to occupy and one where the multidimensional experience of being can be fully explored.
In exploring this space, we open ourselves up to the experience of movement, we become open to the qualities that movement brings, the elemental nature of our bodies and the way we connect to and cultivate that nature in order to serve and nourish our
