Everand Logo

Welcome to Everand!

  • OM Yoga & Lifestyle

    YOGA changed my life

    Aug 20, 2021 2 minutes

    Name: Karen James

    Age: 52

    Occupation: Group compliance manager; part-time yoga facilitator

    Yoga Years: 7

    Why did you start yoga?

    If I’m honest, I’m not quite sure (I always admire people who can remember the exact reason!). I do know it was more out of curiosity

    You’re reading a preview, subscribe to read more.

    More from OM Yoga & Lifestyle

    OM Yoga & Lifestyle2 min read
    Yoga For Seniors
    My experience in creating the inclusive wellbeing centre SooYoga was deeply personal and inspired by my mother, who at 67 years old, embodied the very essence of vitality and resilience that I wished to share with others. During my training in yoga f
    OM Yoga & Lifestyle4 min read
    5 Ways To Increase testosterone Naturally
    Testosterone is part of the androgen group of hormones and is a chemical messenger that is mainly produced in the Leydig cells of the testes in men and ovaries in women, although small amounts are also produced by the adrenal glands. Like all hormone
    OM Yoga & Lifestyle2 min read
    Accessible Pregnancy Yoga
    Pregnancy is the perfect time to slow down and take charge of one’s wellbeing — and yoga can be an effective tool to help achieve this. For maximum benefit, yoga asana should be adapted to allow space for the mother’s changing body and altered biomec

    Related