Pregnancy Yoga
id you know there is a difference between ‘pregnancy yoga’ and ‘yoga during pregnancy’? In yoga during pregnancy, yogis continue their regular yoga classes while pregnant and adapt their practice to make it safe. Pregnancy yoga, on the other hand, prepares your body and mind for the upcoming changes and also for the birth and beyond. Being pregnant can stir up all kinds of worries and emotions, so these classes become education and preparation in order
