27 excellent reasons why men should do yoga

1. Beat stress

Help keep on top of the craziness of life with a regular visit to your local studio or just tune in to a yoga video at home. Bit by bit, it will peel away the stresses and strains of modern living

2. Improve flexibility

Flexibility is a word practically intertwined with yoga — and for good reason! If you commit to a regular yoga practice, you’re almost sure to see an improvement in your overall flexibility.

3. Build strength

Yep, it’s true. Building strength isn’t the sole domain of the gym, yoga will also help you too if that’s what you’re after.

4. Get fit

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