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  • Women's Fitness

    CUTTING IT OUT?

    Aug 18, 2021 4 minutes
    WORDS: Louise Pyne

    You might have already tried every diet under the sun, and the chances are, you’ve learnt valuable lessons. Maybe you meticulously calorie counted every mouthful that passed your lips, only to lose half a stone and then begrudgingly watch it pile back on, or perhaps in the past you tried a meal-replacement plan only to find it left you foggy-headed and irritable. There are so many different diet fads that pop up, it can be a challenge to keep track of the good and the bad.

    Low-fat and low-carb diets are two of the most popular kinds of eating plans but, if you give them a shot, will they help you to shape

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