6 ways to FALL ASLEEP FAST
Aug 31, 2021
3 minutes
WORDS: FAYE M SMITH.
![womanuk210906_article_030_01_01](https://article-imgs.scribdassets.com/6skny9sou88x4dla/images/fileTXDTZK1R.jpg)
Do you often find yourself lying awake, tossing and turning, counting down the hours until it’s time to get up? You’re not alone. Nearly half of us miss out on sleep as a result of worry and our busy lifestyles, according to the Great British Bedtime Report. It’s having a huge impact on our health – from our metabolism to our mood, and it can also be the cause of serious illnesses. Don’t want to
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