LET’S WALK AND TALK…
ne foot in front of the other, and repeat. It seens the simplest of human actions, as casually performed as eating or blinking, but the feet are complex structures that contain a quarter of all the bones in our bodies. First steps are a milestone of development and most of us take them before we manage many more complex actions. We’re told to take 10,000 of them a day to stay healthy. Walking is fundamental form of travel, but it’s more than that. It’s fundamental to our wellbeing. It’s clear that it helps us physically – from lowering blood pressure to supporting
