THE BIGGEST HEALTH FOOD MYTHS BUSTED!
Eat eggs. Don’t eat eggs. Always have breakfast. Fast till lunch. Don’t eat dinner after 6pm… With so much conflicting advice on how to eat when, it’s hard to know what to believe. To set the record straight, we bring you the facts and reveal the common food myths that you can ditch.
Myth Carbs make you fat
Carbs don’t make you fat – too many carbs make you fat, but too
