Fast help for HEADACHES
Sep 15, 2021
3 minutes
WORDS: KAREN EVENNETT.
![womweekuk210921_article_014_01_01](https://article-imgs.scribdassets.com/875zv4jwao8z4szm/images/filePC85IKLR.jpg)
Go for a walk
When you exercise, your body releases endorphins – natural painkillers that can see off a headache, explains Dr Steve Allder, a consultant neurologist at recognitionhealth.com. ‘You’ll benefit from lower stress levels and better sleep, which will help keep future headaches at bay.’
DIM THE LIGHTS
Light can trigger a headache or make it worse, says Dr Allder. ‘This is particularly true of migraines – during which the brain becomes more sensitive to light and also noise. Taking
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