BEAT YOUR BARRIERS

Eating less, exercising more, yet still not getting the results you hoped for? Or are you finding it hard to stick to a diet at all? ‘If you’re struggling to lose weight, despite your best efforts, it could be you’ve hit a roadblock,’ says nutritionist Rick Hay. ‘The most common are lack of energy, hormonal imbalance, stress, food cravings and poor gut health. By identifying what your roadblocks are, you can take action and the pounds will start to drop off.’

Energy roadblock

You feel tired, run down and struggle