Spread a little happiness
“A positive image isn’t just for you; it helps uplift those around you. By believing yourself to be lovely, you permit others to feel the same way about you.”
fter a long hiatus, returning to our favourite yoga class can be
Yoga For Mental Health
Bethlem Royal Hospital in London is the oldest mental health institution in the world, based in an iconic structure first opened to the public in 1247. The conditions were quite horrific at the time and it has even inspired a few horror movies — the
