How to use Ashwagandha for stress
Sep 24, 2021
2 minutes
By Michelle Sanchez
By Michelle Sanchez for CNM Health Coach
![f0092-01](https://article-imgs.scribdassets.com/4652yx4p349060jw/images/fileBV9W89PK.jpg)
Ashwagandha, also known as Withania Somnifera and Indian Ginseng, is a tonic and adaptogen herb that supports the body in times of stress.
Adaptogens help improve the body’s resistance to stress by supporting adrenal function, improving mental clarity, increasing energy and
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