A daily walk boosts your mood and your brain
Sep 23, 2021
2 minutes
BY GEORGE DRIVER
![wildernessnz2110_article_014_01_01](https://article-imgs.scribdassets.com/7hj3mz8ao090abk7/images/fileAK6EJGBU.jpg)
Committing to walking 40 minutes every day can have significant benefits for your mental health and brain power. University of Otago psychology associate professor Liana Machado has been studying the relationship between exercise and the brain for more than a decade. She says regular brisk walking
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