‘I didn’t go to a gym until I was 63!’
Ita Buttrose
Q When did you first start thinking about your health and wellbeing, in terms of ageing well?
“When I was about 38 I thought, ‘how do I want to be when I get older?’ I knew I wanted to be fit and keep my weight down. So I thought, ‘I’ll have to take up exercise.’ I started running and loved it once I got the hang of it. I did that for a long time,
