A WEEK OF low-cal MEALS

Meat-free Monday

Stuffed peppers with feta topping

■ Serves 2 ■ Prep 10 mins ■ Cook 25 mins VEGETARIAN

2 large peppers, halved, deseeded but stalks left on
1 tsp each ground cumin and coriander
400g can chopped tomatoes
1 red onion, halved and sliced
1 garlic clove, finely grated
1 red chilli, deseeded and finely chopped
1 small aubergine, cut into small cubes
220g can kidney beans (don’t drain)
small bunch of coriander, chopped
1 large egg
25g low-fat feta, finely grated
50g fromage frais
2 handfuls of rocket
lime wedges, for squeezing over

Heat the