T›ree qigong actions to practise at home
Sep 28, 2021
1 minute
![psychouk2111_article_095_01_01](https://article-imgs.scribdassets.com/9d1561z1hc9155h9/images/fileCWHH48I3.jpg)
1 Raise hands over the lake
Regulates your breathing, calms your nerves and eases painful knees.
Stand with feet facing forward, shoulder-width apart, with a slight bend in your knees. Lean your weight into the soles of
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