…I GET A SIX-PACK?
01 CRUNCH TIME
e all have abs, but their strength, shape and visibility vary, says PT Claire Steels, director of Steels Fitness. The extent to which they pop isn’t tied to
A Fitness Hack That Will Take Your Breath Away
OXYGEN IS SO ESSENTIAL to human life that just four minutes without it can result in irreparable brain damage – and a further four can kill you. So what madness is the growing trend of intermittent hypoxic training (IHT), a form of exercise that invo
