STRONGER BUM slimmer you!
Sep 28, 2021
2 minutes
![f0069-01](https://article-imgs.scribdassets.com/96yivfqf0g920uke/images/filePGLA6GUX.jpg)
OUR GLUTES ARE one of the most powerful muscle sets in your body, responsible for so many actions, such as kicking, pulling your legs back when you run, or going from sitting to standing. You use them every day so, in theory, they ought to be strong, and yet they can easily become weak if you’re too sedentary – and because you lose muscle mass as you get older
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