Easy ways to beat a bad BACK
Keep fit
Over the past 18 months, a combination of stress and inactivity has left one in four of us with new symptoms of back, shoulder and neck pain. If you’re one of the afflicted, start thinking about ways that you can help your own back by getting more mobile, says Marc Sanders of the British Chiropractic Association. ‘Making prescriptive exercise part of your daily routine can bring about real change in your quality of life,’ he says.
