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    Healthy Food Guide1 min read
    Welcome
    Regular readers will know HFG doesn’t recommend fad weight-loss diets. We’ve seen many come and go that are variations of similar themes involving rules about avoiding certain food groups, the ratio of carbs to fat or protein, or portion sizes. They
    Healthy Food Guide1 min read
    Don’t Be Fooled By Its Name!
    Buckwheat is actually a seed, not a type of wheat. Ancient buckwheat has gained popularity as a nutritious gluten-free ingredient, and is packed with high-quality plant protein. It's also a good source of gut-friendly fibre and minerals such as magne
    Healthy Food Guide2 min read
    Upper Crust
    Serves 6 Time to make 65 mins 1 tablespoon extra-virgin olive oil 1 large onion, finely chopped 1 cup chopped button mushrooms 1 small carrot, diced 600g shredded cooked chicken (leftover roast chicken is ideal) ½ cup frozen peas (defrosted) ¾ cup c

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