BACK TO BASICS: THE SQUAT

The humble squat is what you call a foundational movement. Even before we can walk, we were already squatting. If you’ve ever seen a toddler drop into a perfect squat to pick up a toy, you know what we’re talking about here. It’s only when we get older that squatting means “potential back pain” and “wobbly knees.”

All in all, however, squatting is—and should