3 mindful meditation tips for those who struggle to sit still

I absolutely love the idea of sitting silently in a dark room while listening to my breath and focusing my mind on absolutely nothing. Unfortunately, I’ve always found it hard to make the time to actually devote myself to a daily meditation practice. It wasn’t until I had three children, a growing art career, and a long list of obligations and commitments that I realised I needed to slow down and relax my body, as well as my mind.

So I set out to start a mindfulness practice to change my mental state. But