Self-Coaching and Decision Training
Although we help one another out and the support listed above is available, for the most part you are on your own. You are your own coach. These resources can give you ideas of what to practice and what you need to work on, and you can get diagnoses from a coach, but it’s up to you as an individual to put in the work.
What is the best way to coach yourself? To begin with, here are some pitfalls of self-coaching to avoid. Coaching had to start somewhere, but these techniques are no longer valid in most cases and have changed significantly. Each section is followed by the recommended training method that has replaced it.
Bad: Block Practice
The old style of coaching used block practice, and has been disproved. Block
