Mindful

Honor Your Ancestors

ne year, when Brenda Salgado marked her birthday, she did so by honoring her ancestors. In her home, the first-generation Nicaraguan American arranged a small altar where she displayed, on posterboards, photographs of her biological ancestors, her spiritual ancestors, and her friends. And for seven days she observed a practice she’d found in a book by Thich Nhat Hanh: “In gratitude,” the Five

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