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  • Muscle & Fitness Hers South Africa

    THE MIGHTY SCIENCE BEHIND FOODS SUPER

    Jan 20, 2021 3 minutes
    BY CAT PERRY

    THERE ARE 30 TRILLION cells in THE ADULT BODY.

    REPEAT,30trillion.Tackon another 40 trillion estimated bacteria in your digestive tract and it’s not a stretch to say that what goes on inside your body may surprise you.

    We all want to know what role clean nutrition plays in our health, and we hope that our clean-eating choices will pay off. Spoiler alert: You are on the right track. Besides the importance of exercise, the science is clear that a well-balanced diet of macronutrients (protein, carbs, fat), vitamins, and minerals is at the centre of peak performance. But look

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