LOSE IT! The Low Carb & Paleo Way

EXOGENOUS KETONES: bag them OR bin them?

◗ What are exogenous ketones?

As your body makes the transition to burning fat for fuel, your liver naturally produces ketones. However, scientists have discovered a nifty way of increasing those ketone levels – with exogenous ketones (in other words, ketones you’re ingesting rather than producing in your own body), in the form of ketone supplements. These supplements provide

You’re reading a preview, subscribe to read more.

More from LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way3 min readDiet & Nutrition
What Can I Eat?
LCHF Choose full-cream dairy products. But while you are trying to lose weight it might be better to cut out all dairy other than butter. • Blue cheese • Butter • Cream (preferably double-thick) • Cream cheese • Feta cheese • Ghee • Parmesan cheese •
LOSE IT The Low Carb & Paleo Way8 min read
DIABETES & NUTRITION Lucca’s story
MY son Lucca was diagnosed with type 1 diabetes in 2010, at the age of 8. While he was in the ICU we were barraged with medical jargon and a lot of new information. We were taught how to test his glucose levels, how to inject insulin, and several eme
LOSE IT The Low Carb & Paleo Way1 min read
LOSE IT! The Handbook
EDITOR Suzy Brokensha Managing Editor Crystal Matthews Production Manager Liezel Dukes Food Editor Vickie de Beer Features Writer Charis Torrance Contributors Food Styling: Monicia Horne Copy-Editing: Kay-Ann van Rooyen Content/Syndication Manager Ta

Related Books & Audiobooks