TO help put your mind at ease, we’re debunking five common myths about nutrition. Each one deserves its own book; in fact, several people have already written very good ones, but we’re going to cover a few of the basics.
1 THE FOOD GUIDE PYRAMID
The ‘healthy eating’ food pyramid we were taught at school – you know the one: the base is made up of grains and bread, the next level up is fruit and veg, the next is meat and dairy, and at the very top, in the very smallest bit, is fats, salts
