A STATE OF FLOW
No two well-being journeys are exactly the same. After all, we have different needs as individuals, so what self-care looks like to each of us can be very different.
Take media personality and #HerWorldTribe member Jade Seah for instance. As an energetic extrovert, she is aware that she draws energy from doing things and being around people – which explains her intentionally jam-packed schedule. In this chat with Her World, the energizer bunny tells us more about her approach to self-care, and how taking care of her physical body also helped with her mental and social well-being.
What does a typical day for you look like?
There is no “typical day” for me, and this is what I am grateful for every day. My preferred way to start my day would be to wake up early and get a sunrise workout in. I love being outdoors first thing in
