ABOUT THE BOOK
f you want bigger and stronger arms in just eight weeks, this is the book for you. It contains a workout programme designed to transform your biceps
7 Rules Of Eating For A Six-pack
Unfortunately, there is no getting around the simple fact that if you want to burn body fat, you need to be in a slight calorie deficit. It isn't fun or exciting, but if you're consuming more calories on a weekly basis than you burn, you simply won't
