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  • Women's Fitness Guide

    Revealed! The real secret to fat loss

    Aug 25, 2021 2 minutes

    mix it up

    Don’t let your body get used to your exercise plan, keep it guessing with new moves!

    Weight training is a one-way ticket to weight loss. It’s just as important as cardio, because it boosts your metabolism, firms you up all over and shifts those stubborn bulges.

    Building muscle

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