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  • More from Planet Mindful

    Planet Mindful1 min read
    Cut-out-and-keep Morning Mantras
    I will accomplish great things with each small step. I am grateful for all the good in my life. I am conquering my fears and becoming stronger each day. I have more than enough time to do everything I want to do today. I listen to my body and give it
    Planet Mindful2 min read
    Mindful Ideas For… JULY & AUGUST
    Scented candles not working? Denise Iordache, Cognitive Behavioural Hypnotherapist at joyspacetherapy.com, shares her expert tips: “Our parasympathetic nervous system (PNS) promotes relaxation in several aspects – it reduces our heart rate, lowers th
    Planet Mindful4 min read
    Ancestral Healing
    Recently, I watched a beautiful, wise and insightful documentary called Your Mum and Dad. It’s a journey about overcoming family trauma and grief and included footage of real therapy sessions and conversations with European Academy Award Nominee Klaa

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