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  • LOSE IT! The Low Carb & Paleo Way

    WHAT CAN I EAT?

    Nov 12, 2021 2 minutes

    LCHF

    YES

    DAIRY*

    Choose full-cream dairy products. But while you are trying to lose weight it might be better to cut out all dairy other than butter.

    • Blue cheese
    • Butter
    • Cream (preferably double-thick)
    • Cream cheese
    • Feta cheese
    • Ghee
    • Parmesan cheese
    • Yoghurt (double-cream)
    • All other high-fat cheeses

    DRINKS

    • All teas (no milk)• Coffee• Sparkling water• Still water

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