LOSE IT! The Low Carb & Paleo Way

EGGS: a nutritional powerhouse

hough we’ve been eating them for millennia, since the domestication of the chicken, eggs went through a very bad patch: we were told that eating them would lead to heart disease, obesity and an early death. But thanks in part to the popularity of the LCHF lifestyle, nutritionists are once again waxing lyrical about this inexpensive staple. Here’s why…

You’re reading a preview, subscribe to read more.

More from LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way1 min read
LOSE IT! The Handbook
EDITOR Suzy Brokensha Managing Editor Crystal Matthews Production Manager Liezel Dukes Food Editor Vickie de Beer Features Writer Charis Torrance Contributors Food Styling: Monicia Horne Copy-Editing: Kay-Ann van Rooyen Content/Syndication Manager Ta
LOSE IT The Low Carb & Paleo Way2 min read
Here’s What’s New…
The activewear brand N3YH uses recycled and sustainable materials such as organic bamboo, and prides itself on a zero-waste philosophy – fabric waste is used to create matching scrunchies, for example. The Plain Colours collection of leggings, biker
LOSE IT The Low Carb & Paleo Way1 min read
Rebounding No-nos
1 WEARING TRAINERS: Rebounding is best enjoyed barefoot. ‘While some places may teach rebounding in shoes, going barefoot allows you to engage the muscles in your feet and toes, improving balance and overall foot health.’ 2 JUMPING TOO HIGH: You may

Related