Realignment exercises to alleviate “tech neck”
No matter how much time you spend working out or in a yoga studio, if you’re an office inhabitant or working from home, chances are you spend many hours at a desk. And when you’re not at work, your neck is probably curved over a phone with shoulders, arms and hand muscles in a constant state of contraction.
To state the obvious, sitting for eight-plus hours a day staring at a screen isn’t how your body was designed to function — and forcing it into these positions can compromise your health.
“Tech neck” is a result of sitting with the head forward, neck curved in a downward glance, shoulders rounded, arms and elbows locked upon the side of body
