My story

I am a former adrenaline junkie. For 14 years I worked as a TV producer and executive for the BBC, ITV and Channel 4, working hard and partying harder. When I broke from stress in 2003 it shouldn’t really have come as a surprise.

I developed insomnia in 2001, and the loops of endless repetitive thoughts was debilitating. The problem was I had no tools to deal with it; my nutrition was bad, I relied on crutches of wine and