Yoga for stress
“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life”
– B.K.S. Iyengar
We all know what it’s like to feel stressed, but it’s not easy to describe exactly what stress means. Situations or events that put pressure on us and our reaction to being placed under pressure, or life events, bereavement, loss and trauma…these can all cause stress that can overwhelm us and develop into depression and/or anxiety.
Developing your emotional resistance so
