Macrophasing is a lot like cross-training. To achieve optimal fitness results, top trainers know the importance of changing up routines to keep clients’ workouts exciting and push the body to use energy instead of storing it. By cycling different macronutrient ratios in specific amounts over a period of days, you teach your body to use the
Macrophasing: cross-training for your metabolism
Nov 21, 2021
2 minutes
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