HOW WILL YOU PLAY THE SOCIAL SEASON?
There’s always a reason to celebrate. Christmas, New Year, Australia Day, Easter, Valentine’s Day… not to mention birthdays, engagements and weddings. Each gives us an excuse to break routine and join in the inevitable food and drink fest.
It’s easy to view each occasion as an isolated event and adopt a ‘just this once’ attitude. But when you look at your calendar, you can sometimes find you’re more often in party mode than not… and, suddenly, it’s a lifestyle where the social rollercoaster is overruling your health needs.
Being healthy isn’t about being good and sticking to a diet. It’s about adopting a lifestyle that enables you to moderate your behaviour and manage everyday temptations so you can pick and choose your pleasures without
