How strong is your pelvic floor?
Dec 14, 2021
2 minutes
![womanuk211220_article_030_01_01](https://article-imgs.scribdassets.com/3tsj3n42f49ceonm/images/file7KKJHSO5.jpg)
The pelvic floor. We’ve all heard of it, and we know we should exercise it, but we don’t necessarily know what it is, why we should do it, or even how to! In fact, fewer than one in five women exercise their pelvic floor muscles daily. But this is, hopefully, going to change as the latest draft guidance from the National Institute
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