YOUR LOW-CARB DIET PLAN

WITH A LOW-CARB, HIGH-FAT (LCHF) diet, you fill up on foods rich in healthy fats while also having moderate amounts of protein. There is no counting calories but there is counting carbs, which should be less than 30g per day. You also cut out all processed food, grains, sugars and starches. This might sound restrictive, however, due to the diet’s ability to stabilise blood sugar, insulin and related hormones, you actually stop craving food and feel fuller for longer, making it one of the easiest ways to lose weight.